Now people are exploring the mental health benefits. Armed with dry robes, gloves, hats and flasks of tea, droves of people immersed themselves in the icy water - and the health benefits are reportedly through the roof.Īlthough more research is needed, it is believed that cold water therapy can improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body. The craze first hit over lockdown, with people flocking to take a dip in the freezing Scottish waters. Gym memberships are exploding, people are finally tackling that diet, and the bravest of us are exploring the world of cold water swimming. With January in full swing, it seems everyone is working towards a 'new year, new me' mentality.
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